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Prevention
Spas
Spas and health resorts
Clinics
Remedies
- Water
  
  On average, the human body consists of 67% water. It is therefore not surprising that water also plays a decisive role in terms of health.
  
  Ground
  
  The beneficial warmth of moor, fango and mud was discovered early on. Mud baths were documented as a natural remedy as early as the 14th century.
  
  Air
  
  The climate has long had a major influence on well-being. Those seeking relaxation are most likely to find it in an environment with a balanced temperature and constant humidity.
  
  Kneipp cure
  
  Kneipp cures are probably among the best-known water treatments. However, Kneipp therapy also includes nutrition, herbs, exercise and inner balance in addition to the water pillar.
Your way to a cure

SWEATING IS HEALTHY

What is important about saunas

Are you planning to visit a sauna and aren't very familiar with it yet, or maybe you want to try it for the first time? We have a few tips for you:

What do I need for a sauna visit?

1 large sauna towel
1–2 towels
Shampoing/gel douche
Possibly bathing shoes
Possibly bathrobe
Enough time (we would recommend that you allow at least two hours)

Is there anything else to consider?

Most saunas are textile-free areas, meaning that swimwear is not allowed. However, some saunas offer special days when you can wear swimwear.
To avoid infections such as athlete's foot, it is advisable to wear bathing shoes in the sauna area.
Drink enough before going to the sauna.
Shower before using the sauna to prepare your skin for sweating.
Dry yourself thoroughly after showering, as dry skin can evaporate and sweat more easily.
A warm foot bath beforehand expands the blood vessels and contributes to improved sweating.
Be sure to observe the stay times and plan rest periods.

ASSOCIATION

Spas and health resorts in Baden-Württemberg

Contact

Phone: +49 (0) 711 89 24 800-0 info@heilbaeder-bw.de

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Press releases

The latest news and announcements about spas and health resorts in the state and the Baden-Württemberg Spas Association.

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