{"id":3574,"date":"2023-10-27T17:23:16","date_gmt":"2023-10-27T17:23:16","guid":{"rendered":"https:\/\/naturgesund-bw.de\/?p=3574"},"modified":"2024-11-28T12:23:23","modified_gmt":"2024-11-28T12:23:23","slug":"kneipp-tips-for-home","status":"publish","type":"post","link":"https:\/\/naturgesund-bw.de\/en\/kneipp-tipps-fuer-zuhause\/","title":{"rendered":"Kneipp tips for the home"},"content":{"rendered":"
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GET STARTED AT HOME<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Kneipp tips for the home<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Active ingredient movement<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tExercise not only has a positive effect on the musculoskeletal system and the cardiovascular system, but also on the entire metabolism and the nerves. Exercise therefore prolongs life, prevents illnesses and can even cure them. Doctors are certain: exercise works like a well-dosed medicine. Why? Because the muscles are the largest metabolic organ and have a variety of positive effects on the body. However, as with any medicine, the dosage must be right: in the right amount, exercise keeps you healthy and protects against illness.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\u201cTo stay healthy,
people have
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\n\t\t\t\t\t\t\t\t\t Sebastian Kneipp\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tAt least 150 minutes of moderate physical activity per week is recommended for health-oriented activities.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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1. Get to work in a sporty way<\/strong>
Ride your bike to work or to go shopping.<\/p>

2. Get off one stop earlier<\/strong>
Get off one or more stops earlier and walk the rest of the way.<\/p>

3. Active lunch break<\/strong>
Use your lunch break for a short walk in the fresh air.<\/p>

4. Park the car further away<\/strong>
Park the car further away and walk the rest of the way.<\/p>

5. Climb stairs<\/strong>
Climb stairs instead of taking the elevator or escalator.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Relaxation through exercise \u2013 go through everyday life calmly<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Finding your inner center and going through everyday life calmly. That's what we all want at the moment. But how can that work when everything on the outside is focused on fear, avoiding illness and crisis?<\/p>

It has been proven that a wide variety of internal and external stressors can weaken the immune system. This also happens now if we are not careful with ourselves, because the body automatically goes into what is known as \"fight-or-flight mode\". This stress reaction is completely natural and the response to dangerous situations. The body switches to a kind of \"boost mode\". Adrenaline is suddenly released, the heart rate increases, the muscles are activated, the breathing rate increases. All of this serves to be able to deal with the dangerous situation. So far, so good. But if the body's natural functions become unbalanced and the state of the stress reaction lasts for a long time, this leads to the immune system or our psyche suffering, for example, and other functional disorders can occur: nervousness, feelings of anxiety, headaches, depressive moods, digestive problems, sleep disorders or lack of energy. It is therefore important to bring the disturbed inner order back into balance in order to go through everyday life more calmly. But what exactly can we do about it?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\u201cTo stay
healthy, people
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\n\t\t\t\t\t\t\t\t\tPastor Kneipp also has an answer to this. He recommended listening to your own body and always ensuring a balance between rest and activity.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tImplement in everyday life?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

1. Yoga? Yoga!<\/strong>
Yoga can provide balanced relaxation through various asanas. Just join a class and try it out. You'll quickly feel the effect.<\/p>

2. <\/strong>Tai Chi<\/strong>
This sport, also known as internal martial arts, is ideal for achieving inner peace.<\/p>

3. <\/strong>Pilates<\/strong>
Balance exercises can help to identify feelings of tension in the body. For example, performing a balance pose calms both the mind by focusing on the movement and the body.<\/p>

4. <\/strong>Stretching exercises<\/strong>
Mental tension can also be transferred to muscle tension. Stretching exercises can also help to reduce our perception of stress through the reflective effects.<\/p>

5. <\/strong>Breathing exercises<\/strong>
Simply concentrate on breathing in and out and follow your breath from your nose to your stomach and vice versa. Thoughts come and go, but are not judged. The focus is on breathing. With a little practice, you can find peace and the here and now.<\/p>

6. Forest bathing<\/strong>
Forest bathing combines light exercise activities that appeal to all the senses. In combination with the conscious and mindful perception of the forest, this leads to the following positive side effect: two hours of forest bathing has been proven to increase the body's self-healing powers and strengthen the immune system.<\/p>

7. Indian Balance<\/strong>
Move your body while your soul rests! Various mindfulness and perception exercises, regeneration and deep relaxation exercises and indigenous therapeutic gymnastics lead to a special kind of inner order.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Stay calm in everyday life with the right diet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Back in 2007, the World Health Organization stated that stress is the greatest health threat of the 21st century. But what does stress do to the body? It attacks the body's own reserves of vital substances and depletes them. If we do not manage to replenish these reserves, the body becomes unbalanced and is confronted with new challenges. The consequences can be sleep disorders, anxiety disorders, irritability, frequent infections, gastrointestinal diseases, high blood pressure and much more. Today we know that a healthy gut is an important prerequisite for a good mood. Why? Firstly, there is a direct connection between the gut and the brain, the so-called gut-brain axis. Hormones are produced in the gut that have a direct influence on our mood. For example, the happiness hormone serotonin or the stress messenger adrenaline. The gut transmits around 90 percent of its \"mood\" to the brain, but the brain only transmits 10 percent to the gut. Consequently, we should treat our intestines with care. On the other hand, all important building, nutritional and functional substances are absorbed through the intestines, and it is the center of our immune system. It is therefore important that our intestines and the 100 trillion bacteria living there are well supplied with soul food, because: food can make you happy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\u201cThe path to
health leads
through the kitchen,
not through
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Sebastian Kneipp<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\tKneipp's health theory focuses on a balanced, healthy and natural diet without any restrictions. This diet can help to positively influence the function of the intestines and thus our health and our mood.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tImplement in everyday life?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

1.<\/strong> Eat varied and diverse food<\/strong>, as colorful as possible<\/p>

2.<\/strong> Vegetables and fruit<\/strong> in sufficient quantities, especially vegetables<\/p>

3. Regional, seasonal <\/strong>and of good quality. Preferably organic<\/p>

4. High-quality proteins<\/strong>, preferably plant-based, as well as valuable fats and oils as building materials for our body<\/p>

5.<\/strong> Prepare all ingredients as gently<\/strong> as possible to preserve the nutrients<\/p>

6.<\/strong> Use as little<\/strong> processed food as possible. We also talk about clean eating<\/p>

7. Sugar and alcohol in moderation<\/strong>. The dose makes the poison<\/p>

8.<\/strong> Pay as much attention to the composition of the food as to the \"putting it together\"<\/strong> at the table: enjoyment, joy, peace and time are just as much a part of a healthy meal<\/p>

9.<\/strong> Sebastian Kneipp also recommends: Water, the best of all drinks<\/strong><\/p><\/div><\/div><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Water to naturally strengthen the immune system<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tWater and Kneipp are a perfect match. Kneipp fell ill with tuberculosis, which was an incurable disease at the time. However, he managed to heal himself by immersing himself in the Danube, as he had activated the body's own healing powers. He is therefore often referred to as the \"water doctor\" because he made the ancient art of healing socially acceptable again. Today, Kneipp's water treatments are so popular mainly because they are so easy to carry out.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tHow can water strengthen the immune system?\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tFor example, by treading water, baths, pouring water and wraps or a cold shower in the morning. The latter is not for the faint-hearted, but it is very effective. The water applications can help to harden and stabilize the body's functions. The following happens, simply explained: The cold water stimulates the body, as the skin's blood vessels first contract and then expand again. This is accompanied by noticeable warming, as blood circulation and thus the entire metabolism are stimulated at the same time. This body response is also known as thermoregulation. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\u201cThere is healing
in water; it is
the simplest, cheapest
and \u2013 when
used correctly
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\n\t\t\t\t\t\t\t\t\t Sebastian Kneipp\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tIf carried out regularly, water applications can strengthen the entire organism and thus also the immune system. They can also help with metabolic disorders and stabilize the autonomic nervous system. The ingenious thing about this is that no matter which part of the body comes into contact with cold water, the stimulus affects the entire organism. Arm baths or arm and face douches can therefore have similar effects. But be careful: water applications with cold water are only suitable for healthy people who are in good general health, especially when taking a cold full-body shower. It is important to only expose the previously warm parts of the body to the stimulus.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tOur tips for Kneipp water treatments in everyday life<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

1.<\/strong> Water treading at home:<\/strong> Place a bucket of water on the terrace (preferably knee-high) and tread in it for one minute every day in a stork-like manner. Small exercise with a big effect<\/p>

2.<\/strong> In the morning, walk barefoot in the dew on the still cool meadow. Then wipe off the water and warm your feet by moving. Finally, put on dry, warm socks and enjoy the tingling feeling of well-being.<\/p>

3.<\/strong> When hiking, put your tired feet in a stream or tread water in the stream. Then
\u00a0 \u00a0 wipe your legs off the water and warm them up as described above<\/p>

4.<\/strong> After the warm shower, take a cold shower.<\/strong> Slowly get your body used to it<\/p>

Note:\u00a0<\/strong>
Only regular water applications can enable a sustainable strengthening of the immune system.<\/i><\/p>

If you want to know more about how water treading and showers are used according to Kneipp, the best place to find out is at one of the local Kneipp associations.<\/p><\/div><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Water treading - the most well-known Kneipp treatment<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tWater treading is probably the best-known Kneipp treatment. Above all because it is so easy to implement. It is best done in one of the numerous water treading pools in the spas and health resorts in Baden-W\u00fcrttemberg or at home in a large bucket or tub or in the bathtub. In summer, on warm days, a shallow strip of bank or a stream in the open air is sufficient. If done regularly, water treading can prevent infections and toughen the body as well as have a balancing effect on the mood. Water treading is soothing and refreshing and can help to stimulate the circulation, promote blood flow, strengthen the veins and strengthen the immune system. Water treading can also have a calming effect on the body, mind and soul and, if used in the evening, promotes sleep.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\u201cGet to know
the water properly,
and it will always
be a reliable
friend to you.\u201d<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t Sebastian Kneipp\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\"Regular circulation cannot be achieved by any medication, no matter what it is called. Only water can provide such a masterpiece.\"
Sebastian Kneipp<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Before treading water,<\/strong> your feet should always be warm.<\/strong> It is best to warm up by moving around.<\/p>

When treading water<\/strong> in the so-called stork walk, always pull one leg completely out of the water and bend the tip of the foot slightly downwards<\/p>

As soon as the cold stimulus<\/strong> becomes too strong, get out of the water<\/p>

Then wipe off the water <\/strong>with your hands, put on warm socks and warm up your feet with small steps or foot exercises<\/p>

Water treading should never be done<\/strong> directly before or after a meal. At least half an hour<\/p>

If you are ill <\/strong> or have other health problems, you should consult your doctor before treading water<\/p>

Note:\u00a0<\/strong>
Only regular water applications can enable a sustainable strengthening of the immune system.<\/i><\/p><\/div><\/div><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Eat smart - balanced natural nutrition<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tA balanced and natural diet is the key to a healthy life. Sebastian Kneipp already knew that. Because: you are what you eat. And almost more importantly, what your body makes of it. The goal is not to follow nutritional tables or to starve yourself. Rather, the focus is on eating consciously. And this is exactly where many people fall short: simply listen to yourself and feel what your body needs right now, what am I hungry for? When the sugar devil strikes, alarm bells should ring. Then something is out of balance.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\u201cThe path to
health leads
through the kitchen,
not through
the pharmacy.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t Sebastian Kneipp\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tBut what does smart eating mean?\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tThe best way to do this is to remember that each of our 100 trillion body cells needs both building and functional materials. So if we consume the right building and functional materials, the body can function optimally. If the building blocks are missing, the complex system can quickly become unbalanced. The building materials include proteins and fats, from which many components of the cells are made. The functional materials include water, which carries out a variety of functions. In addition, there are vitamins, minerals and secondary plant substances. These are all nutrients that the body cannot produce itself. So if we consume sufficient building and functional materials of good quality, the body can develop its potential optimally. Eating smart means consuming functional food components and not just fillers, which are nowadays mostly found in highly processed foods.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\u201cFood is only beneficial and healthy if it is beneficial to human nature and is processed by it.\u201d Sebastian Kneipp\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tKneipp recommended eating plenty of vegetables and fruit, preferably raw, i.e. completely unprocessed, and moderate amounts of animal products. Where Kneipp is not quite right is the recommendation to eat little fat. The right fats do not make you fat, but contribute to a balanced body metabolism, and can even help you lose weight. The brain alone is made up of around 60 percent fat. But here too, not all fat is created equal. It is important to use high-quality vegetable fats and oils such as olive, safflower or rapeseed oil, and above all not to forget the omega-3 fatty acids, which are particularly found in native linseed oil or nuts and seeds. When it comes to bread or cereals, use whole grain products where the full potential of the grain is contained. Above all, they contain fiber, which is essential for intestinal health. Kneipp also recommended water as the best of all drinks, because water is the transport medium of choice for many substances in the body. Sebastian Kneipp did not prohibit anything - just exaggeration. Kneipp said:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\u201cOrder lies in measure. Any excess or any deficiency replaces health with illness.\u201d Sebastian Kneipp\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tImplement in everyday life?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

1.<\/strong> Versatile, varied and above all colourful food<\/p>

2.<\/strong> Use as little processed, regional, seasonal foods of good quality as possible<\/p>

3.<\/strong> Sufficient vegetables (at least 3 portions per day) and fruit (2 portions per day)<\/p>

4.<\/strong> High-quality proteins, preferably plant-based, and valuable fats and oils<\/p>

5.<\/strong> Mainly fresh, plant-based foods, moderate amounts of animal foods<\/p>

6.<\/strong> Pr\u00e9parer soi-m\u00eame ses repas le plus souvent possible<\/p>

7.<\/strong> Use fresh herbs for seasoning<\/p>

8.<\/strong> Avoid foods that have more than five ingredients<\/p>

9.<\/strong> Don\u2019t eat anything your great-grandmother wouldn\u2019t have known<\/p>

10.<\/strong> Use local superfoods such as blueberries, flaxseed or broccoli\u00a0<\/p>

11.<\/strong> Eat consciously, enjoy and take your time. Your body will appreciate it.<\/p><\/div><\/div><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Medicinal plants \u2013 from arnica to lemon verbena<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tSebastian Kneipp was an enthusiastic user of medicinal plants for bath additives, tinctures, ointments, teas and much more. His favourite herb was arnica. It is particularly effective externally, for example for bruises, contusions, sprains, strains, sore muscles or vein problems. As the saying goes: there is a herb for every illness. And people have been taking advantage of this for centuries. Be it in medicine, cooking or personal care. Over 150 years ago, Kneipp attributed various effects to around 45 plants, which are now scientifically proven. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\u201cYou should use
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\n\t\t\t\t\t\t\t\t\t Sebastian Kneipp\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tWhere once a stroll through the nearest monastery garden was enough, today health food stores or pharmacies are happy to help, but the Kneipp associations and the herb gardens in the Kneipp spas and health resorts in Baden-W\u00fcrttemberg also have a lot to offer. Guided herb walks or cooking courses in particular give an insight into the effects and preparation of herbs. A well-known classic tea is fennel, anise and caraway, for example. Or in winter you can prevent colds with linden or elderflower tea. Medicinal plants have a regulatory effect and can harmonize disorders in the organism and increase the body's defenses. In addition, plants contain a large variety of vital substances such as minerals, trace elements, secondary plant substances, bitter substances, essential oils and much more.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\u201cWith every step we take in nature, we continually encounter new plants that are extremely useful and healing for us.\u201d
Sebastian Kneipp<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tOur tips for the use of medicinal plants<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t