{"id":3582,"date":"2023-10-27T17:25:19","date_gmt":"2023-10-27T17:25:19","guid":{"rendered":"https:\/\/naturgesund-bw.de\/?p=3582"},"modified":"2025-08-18T12:46:00","modified_gmt":"2025-08-18T12:46:00","slug":"drink-before-youre-thirsty","status":"publish","type":"post","link":"https:\/\/naturgesund-bw.de\/en\/trinken-bevor-der-durst-kommt\/","title":{"rendered":"Drink before you get thirsty..."},"content":{"rendered":"
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MAN IS A WATER BEING<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Drink water before you feel thirsty...<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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1. Water is the origin of life<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tOur body consists of about 45 to 70 percent water. The proportion depends on age, gender, body weight, fat and muscle mass.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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2. Why does our body need water?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tA lot of chemical reactions take place in our body, and our body needs water for them every time. Water is also essential for the transport of nutrients and heat regulation. Water is also important for the excretion of metabolic products via the kidneys and for digestion.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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3. Water turnover and balance in the body<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tIn an adult, around 6 percent of the total water content is used in the body every day. The guideline for the recommended water intake for adults is 1 milliliter per kilocalorie. A less sporty adult needs around 2.5 liters of water a day. Around 60 percent of this must be consumed through drinks, the other 40 percent is consumed with solid food or is produced during metabolism.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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4. Consequences of water deficiency in the body<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tWater is vital for our body's survival. A lack of water impairs physical and mental performance and, in serious cases, can also have other health consequences. After just 2 to 4 days without water, the body can no longer excrete substances that need to be excreted in the urine.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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5. Those who drink more often think better<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tIt is becoming increasingly common these days to see many people who are mentally active not drinking enough fluids, for example by not eating breakfast and forgetting to drink or no longer noticing the feeling of thirst. Those affected have reduced attention span, slower thinking, are less flexible and their memory performance is greatly reduced.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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6. Proper drinking at work is important<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tMore and more people are not drinking enough at work. This results in a reduced ability to work, which is caused by a higher error rate and even an increased risk of accidents when not drinking enough fluids. One study found that simply installing a water dispenser in the workplace resulted in workers having a higher fluid intake and fatigue being slower.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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7. Eating less means drinking more fluids<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tIf a person consumes less energy through food and therefore possibly less than their actual needs, the body produces more substances that have to be excreted in the urine. The result is that the body needs more water to excrete these substances. This means that people who are on a diet in particular absolutely need to drink more.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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8. Drink water before you feel thirsty...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Thirst only occurs when there is a fluid deficit of about 0.5 percent of body weight. For this reason, the feeling of thirst should only occur in rare cases, because the sensation of thirst is less than the body's actual fluid requirement. Therefore, the rule is: drink before thirst even occurs.<\/p>

Source: German Spa Association, Water is more, 2001: p. 21 ff.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Spas and health resorts in Baden-W\u00fcrttemberg<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Our body consists of about 45-70% water. The proportion depends on age, gender, body weight, fat and muscle mass...<\/p>","protected":false},"author":1,"featured_media":8185,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-3582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin"],"yoast_head":"\nWasser trinken | Warum Sie regelm\u00e4\u00dfig trinken sollten<\/title>\n<meta name=\"description\" content=\"Wasser trinken ist lebenswichtig \u2013 Wie viel Sie trinken sollten, warum Durst ein Warnsignal ist und wie Sie im Alltag genug trinken \u25ba Jetzt lesen!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturgesund-bw.de\/en\/drink-before-youre-thirsty\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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