{"id":3582,"date":"2023-10-27T17:25:19","date_gmt":"2023-10-27T17:25:19","guid":{"rendered":"https:\/\/naturgesund-bw.de\/?p=3582"},"modified":"2025-08-18T12:46:00","modified_gmt":"2025-08-18T12:46:00","slug":"trinken-bevor-der-durst-kommt","status":"publish","type":"post","link":"https:\/\/naturgesund-bw.de\/fr\/trinken-bevor-der-durst-kommt\/","title":{"rendered":"Boire avant d'avoir soif..."},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

L'HOMME EST UN \u00caTRE AQUATIQUE<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t

Boire de l'eau avant d'avoir soif...<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Une\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

1. L'eau est \u00e0 l'origine de la vie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tNotre corps est constitu\u00e9 d\u2019environ 45 \u00e0 70 pour cent d\u2019eau. La proportion d\u00e9pend de l'\u00e2ge, du sexe, du poids corporel, de la masse grasse et de la masse musculaire.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

2. Pourquoi notre corps a-t-il besoin d\u2019eau ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tDe nombreuses r\u00e9actions chimiques se produisent dans notre corps, pour lesquelles notre corps a \u00e0 chaque fois besoin d'eau. Mais l\u2019eau est \u00e9galement essentielle au transport des nutriments et \u00e0 la r\u00e9gulation thermique. L'eau est \u00e9galement importante pour l'excr\u00e9tion des produits m\u00e9taboliques par les reins et la digestion.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

3. Renouvellement de l'eau et \u00e9quilibre dans le corps<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tChez un adulte, environ 6 pour cent du stock total d\u2019eau est converti chaque jour dans l\u2019organisme. La consommation d'eau recommand\u00e9e pour les adultes est de 1 millilitre par kilocalorie. Un adulte pas si sportif a besoin d\u2019environ 2,5 litres d\u2019eau par jour. Environ 60 pour cent de cette quantit\u00e9 doivent \u00eatre absorb\u00e9s par les boissons, les 40 pour cent restants sont ing\u00e9r\u00e9s avec des aliments solides ou sont produits au cours du m\u00e9tabolisme.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

4. Cons\u00e9quences du manque d'eau dans le corps<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tL'eau est essentielle \u00e0 la survie de notre corps. Le manque d\u2019eau entra\u00eene une alt\u00e9ration des performances physiques et mentales et, dans les cas graves, peut \u00e9galement avoir d\u2019autres cons\u00e9quences sur la sant\u00e9. Apr\u00e8s seulement 2 \u00e0 4 jours sans boire d\u2019eau, le corps ne peut plus excr\u00e9ter les substances n\u00e9cessitant de l\u2019urine.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

5. Ceux qui boivent plus souvent pensent mieux<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tDe nos jours, il est de plus en plus fr\u00e9quent de constater que de nombreuses personnes performantes intellectuellement consomment trop peu de liquide, par exemple en ne prenant pas de petit-d\u00e9jeuner et en oubliant de boire ou en n'ayant plus soif. Les personnes concern\u00e9es ont une attention r\u00e9duite, une r\u00e9flexion ralentie, sont moins flexibles et leurs performances de m\u00e9moire sont consid\u00e9rablement r\u00e9duites.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

6. Il est important de bien boire au travail<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tDe plus en plus de personnes ne boivent pas suffisamment au travail. Cela entra\u00eene une capacit\u00e9 de travail r\u00e9duite, caus\u00e9e par un taux d'erreurs plus \u00e9lev\u00e9 et m\u00eame un risque accru d'accidents si vous ne buvez pas suffisamment de liquides. Une \u00e9tude a r\u00e9v\u00e9l\u00e9 que le simple fait de placer une fontaine d\u2019eau sur le lieu de travail entra\u00eenait un niveau d\u2019hydratation plus \u00e9lev\u00e9 et une fatigue plus lente des travailleurs.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

7. Manger moins signifie avoir besoin de plus de liquides<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tSi une personne consomme moins d\u2019\u00e9nergie par l\u2019alimentation et peut donc \u00eatre inf\u00e9rieure \u00e0 ses besoins r\u00e9els, davantage de substances urinaires sont produites dans le corps. Le r\u00e9sultat est que le corps a besoin de plus d\u2019eau pour excr\u00e9ter ces substances. Cela signifie que les personnes qui suivent un r\u00e9gime doivent absolument boire davantage.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

8. Boire de l'eau avant d'avoir soif...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

La soif ne survient qu\u2019en cas de d\u00e9ficit hydrique d\u2019environ 0,5 % du poids corporel. Pour cette raison, la sensation de soif ne devrait survenir que dans de rares cas, car la sensation de soif est inf\u00e9rieure aux besoins r\u00e9els en liquides du corps. C'est pourquoi ce qui suit s'applique : buvez avant m\u00eame d'avoir soif.<\/p>

Source : Association allemande des thermes e. V., L'eau est plus, 2001\u00a0:\u00a0p. 21 et suivantes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tF\u00c9D\u00c9RATION\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Stations thermales et stations de cure dans le Bade-Wurtemberg<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tEn savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Notre corps est compos\u00e9 d'environ 45 \u00e0 70% d'eau. Cette proportion d\u00e9pend de l'\u00e2ge, du sexe, du poids corporel, de la masse graisseuse et musculaire...<\/p>","protected":false},"author":1,"featured_media":8185,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-3582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin"],"yoast_head":"\nWasser trinken | Warum Sie regelm\u00e4\u00dfig trinken sollten<\/title>\n<meta name=\"description\" content=\"Wasser trinken ist lebenswichtig \u2013 Wie viel Sie trinken sollten, warum Durst ein Warnsignal ist und wie Sie im Alltag genug trinken \u25ba Jetzt lesen!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturgesund-bw.de\/fr\/trinken-bevor-der-durst-kommt\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wasser trinken | Warum Sie regelm\u00e4\u00dfig trinken sollten\" \/>\n<meta property=\"og:description\" content=\"Wasser trinken ist lebenswichtig \u2013 Wie viel Sie trinken sollten, warum Durst ein Warnsignal ist und wie Sie im Alltag genug trinken \u25ba Jetzt lesen!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturgesund-bw.de\/fr\/trinken-bevor-der-durst-kommt\/\" \/>\n<meta property=\"og:site_name\" content=\"naturgesund translate\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/naturerholt\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-27T17:25:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-18T12:46:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturgesund-bw.de\/wp-content\/uploads\/2024\/05\/glas.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1696\" \/>\n\t<meta property=\"og:image:height\" content=\"1131\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/naturgesund-bw.de\\\/trinken-bevor-der-durst-kommt\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/naturgesund-bw.de\\\/trinken-bevor-der-durst-kommt\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/naturgesund-bw.de\\\/#\\\/schema\\\/person\\\/4c0ddee970a8d45e78d2e1ed8067b9a7\"},\"headline\":\"Trinken bevor der Durst kommt\u2026\",\"datePublished\":\"2023-10-27T17:25:19+00:00\",\"dateModified\":\"2025-08-18T12:46:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/naturgesund-bw.de\\\/trinken-bevor-der-durst-kommt\\\/\"},\"wordCount\":498,\"publisher\":{\"@id\":\"https:\\\/\\\/naturgesund-bw.de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/naturgesund-bw.de\\\/trinken-bevor-der-durst-kommt\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/naturgesund-bw.de\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/glas.jpg\",\"articleSection\":[\"Magazin\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/naturgesund-bw.de\\\/trinken-bevor-der-durst-kommt\\\/\",\"url\":\"https:\\\/\\\/naturgesund-bw.de\\\/trinken-bevor-der-durst-kommt\\\/\",\"name\":\"Wasser trinken | Warum Sie regelm\u00e4\u00dfig trinken sollten\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/naturgesund-bw.de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/naturgesund-bw.de\\\/trinken-bevor-der-durst-kommt\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/naturgesund-bw.de\\\/trinken-bevor-der-durst-kommt\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/naturgesund-bw.de\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/glas.jpg\",\"datePublished\":\"2023-10-27T17:25:19+00:00\",\"dateModified\":\"2025-08-18T12:46:00+00:00\",\"description\":\"Wasser trinken ist lebenswichtig \u2013 Wie viel Sie trinken sollten, warum Durst ein Warnsignal ist und wie Sie im Alltag genug trinken \u25ba Jetzt lesen!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/naturgesund-bw.de\\\/trinken-bevor-der-durst-kommt\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/naturgesund-bw.de\\\/trinken-bevor-der-durst-kommt\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/naturgesund-bw.de\\\/trinken-bevor-der-durst-kommt\\\/#primaryimage\",\"url\":\"https:\\\/\\\/naturgesund-bw.de\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/glas.jpg\",\"contentUrl\":\"https:\\\/\\\/naturgesund-bw.de\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/glas.jpg\",\"width\":1696,\"height\":1131,\"caption\":\"Eine Frau trinkt Wasser aus einem Glas.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/naturgesund-bw.de\\\/trinken-bevor-der-durst-kommt\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/naturgesund-bw.de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Trinken bevor der Durst kommt\u2026\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/naturgesund-bw.de\\\/#website\",\"url\":\"https:\\\/\\\/naturgesund-bw.de\\\/\",\"name\":\"HKM Heilb\u00e4der und Kurorte Marketing GmbH Baden-W\u00fcrttemberg\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/naturgesund-bw.de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/naturgesund-bw.de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/naturgesund-bw.de\\\/#organization\",\"name\":\"HKM Heilb\u00e4der und Kurorte Marketing GmbH Baden-W\u00fcrttemberg\",\"url\":\"https:\\\/\\\/naturgesund-bw.de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/naturgesund-bw.de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/naturgesund-bw.de\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/HKM-Logo.png\",\"contentUrl\":\"https:\\\/\\\/naturgesund-bw.de\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/HKM-Logo.png\",\"width\":559,\"height\":89,\"caption\":\"HKM Heilb\u00e4der und Kurorte Marketing GmbH Baden-W\u00fcrttemberg\"},\"image\":{\"@id\":\"https:\\\/\\\/naturgesund-bw.de\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/naturerholt\\\/\",\"https:\\\/\\\/www.instagram.com\\\/natur.erholt\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@natur.erholt\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/naturgesund-bw.de\\\/#\\\/schema\\\/person\\\/4c0ddee970a8d45e78d2e1ed8067b9a7\",\"name\":\"admin\",\"sameAs\":[\"https:\\\/\\\/naturgesund-bw.de\"],\"url\":\"https:\\\/\\\/naturgesund-bw.de\\\/fr\\\/author\\\/visual_image\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wasser trinken | Warum Sie regelm\u00e4\u00dfig trinken sollten","description":"Wasser trinken ist lebenswichtig \u2013 Wie viel Sie trinken sollten, warum Durst ein Warnsignal ist und wie Sie im Alltag genug trinken \u25ba Jetzt lesen!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/naturgesund-bw.de\/fr\/trinken-bevor-der-durst-kommt\/","og_locale":"fr_FR","og_type":"article","og_title":"Wasser trinken | Warum Sie regelm\u00e4\u00dfig trinken sollten","og_description":"Wasser trinken ist lebenswichtig \u2013 Wie viel Sie trinken sollten, warum Durst ein Warnsignal ist und wie Sie im Alltag genug trinken \u25ba Jetzt lesen!","og_url":"https:\/\/naturgesund-bw.de\/fr\/trinken-bevor-der-durst-kommt\/","og_site_name":"naturgesund translate","article_publisher":"https:\/\/www.facebook.com\/naturerholt\/","article_published_time":"2023-10-27T17:25:19+00:00","article_modified_time":"2025-08-18T12:46:00+00:00","og_image":[{"width":1696,"height":1131,"url":"https:\/\/naturgesund-bw.de\/wp-content\/uploads\/2024\/05\/glas.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"admin","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/naturgesund-bw.de\/trinken-bevor-der-durst-kommt\/#article","isPartOf":{"@id":"https:\/\/naturgesund-bw.de\/trinken-bevor-der-durst-kommt\/"},"author":{"name":"admin","@id":"https:\/\/naturgesund-bw.de\/#\/schema\/person\/4c0ddee970a8d45e78d2e1ed8067b9a7"},"headline":"Trinken bevor der Durst kommt\u2026","datePublished":"2023-10-27T17:25:19+00:00","dateModified":"2025-08-18T12:46:00+00:00","mainEntityOfPage":{"@id":"https:\/\/naturgesund-bw.de\/trinken-bevor-der-durst-kommt\/"},"wordCount":498,"publisher":{"@id":"https:\/\/naturgesund-bw.de\/#organization"},"image":{"@id":"https:\/\/naturgesund-bw.de\/trinken-bevor-der-durst-kommt\/#primaryimage"},"thumbnailUrl":"https:\/\/naturgesund-bw.de\/wp-content\/uploads\/2024\/05\/glas.jpg","articleSection":["Magazin"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/naturgesund-bw.de\/trinken-bevor-der-durst-kommt\/","url":"https:\/\/naturgesund-bw.de\/trinken-bevor-der-durst-kommt\/","name":"Wasser trinken | Warum Sie regelm\u00e4\u00dfig trinken sollten","isPartOf":{"@id":"https:\/\/naturgesund-bw.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/naturgesund-bw.de\/trinken-bevor-der-durst-kommt\/#primaryimage"},"image":{"@id":"https:\/\/naturgesund-bw.de\/trinken-bevor-der-durst-kommt\/#primaryimage"},"thumbnailUrl":"https:\/\/naturgesund-bw.de\/wp-content\/uploads\/2024\/05\/glas.jpg","datePublished":"2023-10-27T17:25:19+00:00","dateModified":"2025-08-18T12:46:00+00:00","description":"Wasser trinken ist lebenswichtig \u2013 Wie viel Sie trinken sollten, warum Durst ein Warnsignal ist und wie Sie im Alltag genug trinken \u25ba Jetzt lesen!","breadcrumb":{"@id":"https:\/\/naturgesund-bw.de\/trinken-bevor-der-durst-kommt\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/naturgesund-bw.de\/trinken-bevor-der-durst-kommt\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/naturgesund-bw.de\/trinken-bevor-der-durst-kommt\/#primaryimage","url":"https:\/\/naturgesund-bw.de\/wp-content\/uploads\/2024\/05\/glas.jpg","contentUrl":"https:\/\/naturgesund-bw.de\/wp-content\/uploads\/2024\/05\/glas.jpg","width":1696,"height":1131,"caption":"Eine Frau trinkt Wasser aus einem Glas."},{"@type":"BreadcrumbList","@id":"https:\/\/naturgesund-bw.de\/trinken-bevor-der-durst-kommt\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/naturgesund-bw.de\/"},{"@type":"ListItem","position":2,"name":"Trinken bevor der Durst kommt\u2026"}]},{"@type":"WebSite","@id":"https:\/\/naturgesund-bw.de\/#website","url":"https:\/\/naturgesund-bw.de\/","name":"HKM Heilb\u00e4der und Kurorte Marketing GmbH Bade-Wurtemberg","description":"","publisher":{"@id":"https:\/\/naturgesund-bw.de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/naturgesund-bw.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/naturgesund-bw.de\/#organization","name":"HKM Heilb\u00e4der und Kurorte Marketing GmbH Bade-Wurtemberg","url":"https:\/\/naturgesund-bw.de\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/naturgesund-bw.de\/#\/schema\/logo\/image\/","url":"https:\/\/naturgesund-bw.de\/wp-content\/uploads\/2023\/10\/HKM-Logo.png","contentUrl":"https:\/\/naturgesund-bw.de\/wp-content\/uploads\/2023\/10\/HKM-Logo.png","width":559,"height":89,"caption":"HKM Heilb\u00e4der und Kurorte Marketing GmbH Baden-W\u00fcrttemberg"},"image":{"@id":"https:\/\/naturgesund-bw.de\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/naturerholt\/","https:\/\/www.instagram.com\/natur.erholt\/","https:\/\/www.tiktok.com\/@natur.erholt"]},{"@type":"Person","@id":"https:\/\/naturgesund-bw.de\/#\/schema\/person\/4c0ddee970a8d45e78d2e1ed8067b9a7","name":"administrateur","sameAs":["https:\/\/naturgesund-bw.de"],"url":"https:\/\/naturgesund-bw.de\/fr\/author\/visual_image\/"}]}},"_links":{"self":[{"href":"https:\/\/naturgesund-bw.de\/fr\/wp-json\/wp\/v2\/posts\/3582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturgesund-bw.de\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturgesund-bw.de\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturgesund-bw.de\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/naturgesund-bw.de\/fr\/wp-json\/wp\/v2\/comments?post=3582"}],"version-history":[{"count":12,"href":"https:\/\/naturgesund-bw.de\/fr\/wp-json\/wp\/v2\/posts\/3582\/revisions"}],"predecessor-version":[{"id":9256,"href":"https:\/\/naturgesund-bw.de\/fr\/wp-json\/wp\/v2\/posts\/3582\/revisions\/9256"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturgesund-bw.de\/fr\/wp-json\/wp\/v2\/media\/8185"}],"wp:attachment":[{"href":"https:\/\/naturgesund-bw.de\/fr\/wp-json\/wp\/v2\/media?parent=3582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturgesund-bw.de\/fr\/wp-json\/wp\/v2\/categories?post=3582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturgesund-bw.de\/fr\/wp-json\/wp\/v2\/tags?post=3582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}